Functional lab testing looks at key areas of your health, like gut microbiome imbalances, nutrient levels, hormones, toxicities, and inflammation, to identify the root causes that could be keeping you from feeling your best.

By pinpointing these areas, we can create a customized approach to address the root causes of your symptoms and support your body in healing more effectively.

Feeling lost on what to eat? Do you want to eat in a way that is nourishing and healing?

Functional nutrition is an approach that uses food as a powerful tool to support your overall health and address the root causes of any imbalances or health issues you may be experiencing.

By taking into account your unique needs—like your lifestyle, preferences, and current health state—I create a personalized nutrition plan that works for you.

The goal is to optimize your health, prevent illness, and promote healing from the inside out, so you can feel your best every day.

Bloating, digestive issues, fatigue, mood swings, frequent infections, skin issues? Your microbiome may be to blame.

Rebalancing your gut microbiome is key to overall health because it influences everything from digestion and immunity to mood and energy levels. When the gut's good bacteria are out of balance, it can lead to a variety of health issues.

By restoring that balance, we can improve your digestion, boost immunity, and support mental and physical well-being.

Your gut health is the center of your health.

Irregular or painful periods, fatigue, weight gain or loss, mood swings, acne, hair loss, sleep disturbances? It’s probably time to investigate your hormones.

Hormone rebalancing is essential for optimal health because hormones regulate many vital functions, including energy, mood, sleep, metabolism, menstrual cycles, and stress response.

When hormones are out of balance, it can lead to fatigue, weight gain, anxiety, and other health issues. Rebalancing your hormones helps restore stability, improve overall well-being, and support the body’s natural ability to heal and thrive.

Fatigue, frequent headaches, skin rashes, digestive issues, brain fog, and always getting sick? Let’s look into how well your body is detoxing.

Detoxification is essential for health because it helps your body eliminate toxins, waste, and environmental pollutants that can overload your system.

When detox processes are working properly, you feel more energized, clear-headed, and resilient.

Supporting your body’s natural detox pathways ensures it can stay clean, reduce inflammation, and function at its optimal level.

Anxiety, chronic stress, sleep disturbances, brain fog, irritability, and difficulty concentrating? It’s time to show your nervous system some love.

Nervous system regulation is the process of helping your body stay balanced and effectively shift between the “fight or flight” response and a calm, relaxed state.

Most of us are stuck in an activated or “fight or flight” state a majority of the time and this prevents healing from taking place.

By supporting the nervous system, you can reduce stress, improve sleep, and enhance your mood and energy.

This balance is essential for overall health and well-being, allowing your body to respond to life’s challenges more effectively and with greater resilience.

Missed or irregular periods, heavy or light bleeding, miserable periods, and difficulty conceiving? It doesn’t have to be this way.

Menstrual cycle healing and cycle syncing involve aligning your lifestyle, nutrition, and self-care routines with the natural phases of your menstrual cycle.

Most women look at their menstrual cycles as a nuisance and work against their hormones, when in reality we are cyclic creatures.

By understanding and supporting each phase—like the follicular, ovulatory, luteal, and menstrual stages—you can reduce symptoms like cramps, fatigue, and mood swings.

This approach helps optimize hormone balance, boost energy, and promote overall well-being throughout the entire cycle.

Non-toxic living education focuses on teaching you how to reduce exposure to harmful chemicals and toxins in your environment, from cleaning products to personal care items.

By making mindful choices about what you bring into your home and body, you can support better health, reduce inflammation, and protect your body from long-term damage.

This approach is key to creating a safer, healthier lifestyle for you and your family.