Functional Nutrition & Integrative Health
Helping you make sense of chronic gut issues, fatigue, and hormone-related symptoms through a true root cause approach.
Hi, I'm Shannon!
I am a Registered Nurse turned Functional Nutritionist & Integrative Health Practitioner. I specialize in getting to the root of your chronic digestive issues, exhaustion, and hormone imbalances. I am dedicated to helping you reclaim your energy, clarity, and confidence in your body so that you can live your fullest life.
Together, we’ll uncover what your body is asking for and create a realistic, holistic plan that honors your body’s natural rhythms.
About The Journey Wellness
I support clients struggling with:
Digestive Health Concerns
IBS, SIBO, or other unexplained symptoms such as bloating, excessive gas, acid reflux, bowel urgency, or constipation.
Energy Issues
Unexplained fatigue, trouble getting out of bed
Women’s Health
PCOS, Painful periods, Severe PMS, Hypothalamic amenorrhea, and other hormonal concerns
Mood Imbalances
Anxiety, depression, irritability, labile moods
Skin Concerns
Acne, Eczema, or unexplained hives
Other mystery symptoms
Brain fog, Generalized itching, dandruff, recurrent yeast infections or BV, stubborn weight gain, lack of vitality
My approach is grounded and practical: functional lab testing (when appropriate), personalized nutrition, targeted supplementation, and lifestyle shifts that support your body’s natural ability to heal. But healing isn’t just about doing more… it’s about creating safety & connection in your body and building routines that feel supportive, not punishing.
“Do it, Take the plunge.”
“If you are feeling poorly due to gut issues, do it. Take the plunge. I came to Shannon with chronic bad digestion that has been almost entirely helped by the changes in diet and the protocol that she recommended. Shannon was supportive and encouraging through a difficult process for me. Not steering me towards anything as much as opening up possible pathways. She raised my awareness regarding my relationship to food.”
“Get on the journey for a better self.”
“I came to Shannon with skin issues, itching rashes, inflammation, and bloating. Working with her has made my skin rashes disappear and I lost around 19 pounds in 3 months! Lots of inch loss too. I am now very well aware of the foods that suit me and I am always mindful of what I am eating. There's an increase in energy levels and reduction in fatigue and lethargy. If you’re on the fence about working with her, do not think twice and wait like me! Just go ahead and get on the journey for a better self.”
“I now have the education and tools to make more informed choices around food, movement, and overall wellness. ”
“Since working with Shannon, I feel so much more confident in myself and my ability to live a healthy, balanced life. I’ve gained a deeper understanding of my body and what it needs, and I now have the education and tools to make more informed choices around food, movement, and overall wellness. Shannon has truly empowered me to take ownership of my health in a way that feels sustainable and aligned with who I am.”
How will you show up differently in your life once you get your health back?
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Questions?
You can expect a response within 48 business hours